While most yoga studios these days are more concerned with physical exercise than philosophy, historically yoga has been about both. If you want to truly
Every time we place the body in an asana (pose), we should be focusing on that pose. By focusing the mind on the body while
As spiritual health practices that have both found popularity in the West over the past 50 years, we tend to lump yoga and meditation together.
Let’s face it – as a lifter and fellow enthusiast of all things getting Yoked, chances are you wanna be jacked/strong and lean all at
Hell, one of the most baller programs out there (and one I reference often myself) – Meghan Callaway’s Ultimate Pull-Up Program (ahem, it’s its 3-year
Hell, one of the most baller programs out there (and one I reference often myself) – Meghan Callaway’s Ultimate Pull-Up Program (ahem, it’s its 3-year
