“Jason, I completely blew it over the weekend. I ate everything in sight, drank way too much, and now I feel like I’m back to square one. I’m so disappointed in myself. I guess I just don’t have what it takes.”
Introduction: The Doctor’s Office Confession She sat across from me, tears streaming down her face, holding a piece of paper from her doctor. “My hormones
Let’s be real—hitting 40 is a wake-up call. Your body doesn’t bounce back like it used to. Your metabolism starts dragging. And fat seems to
Starting a health and fitness journey is exciting—but let’s be honest, it can also feel overwhelming. Where do you start? What should you focus on?
