Let’s be real—hitting 40 is a wake-up call. Your body doesn’t bounce back like it used to. Your metabolism starts dragging. And fat seems to
Starting a health and fitness journey is exciting—but let’s be honest, it can also feel overwhelming. Where do you start? What should you focus on?
While most yoga studios these days are more concerned with physical exercise than philosophy, historically yoga has been about both. If you want to truly
Every time we place the body in an asana (pose), we should be focusing on that pose. By focusing the mind on the body while
As spiritual health practices that have both found popularity in the West over the past 50 years, we tend to lump yoga and meditation together.
Let’s face it – as a lifter and fellow enthusiast of all things getting Yoked, chances are you wanna be jacked/strong and lean all at
