If you're over 40 and looking to lose weight or improve your bone health, listen up! Adding resistance training to your workout routine can be a game-changer, and the research backs it up. Let me tell you about a study published in the Journal of Sports Sciences. It found that women who did resistance training twice a week for 16 weeks had a significant reduction in body fat percentage and an increase in lean body mass compared to a control group that didn't do resistance training. So, if you want to see results and shed some pounds, resistance training can definitely help! In fact, another study published in the Journal of Bone and Mineral Research found that resistance training can improve bone density in postmenopausal women. As we all know, we become more susceptible to osteoporosis as we age, so taking care of our bones is crucial. The study showed that women who did resistance training for a year had a significant increase in bone mineral density compared to a control group that didn't exercise. Now, I know starting a new workout routine can be intimidating, but trust me, resistance training is worth it. Not only will it help you lose weight and improve your bone health, but it also has numerous other benefits like improving muscle strength and endurance, cardiovascular health, and metabolism. If you're not sure how to get started, don't worry! There are plenty of resources out there to help you. Consider consulting with a personal trainer or fitness expert who can create a customized program that meets your needs and goals. They can also help ensure that you're doing the exercises correctly and safely. So, if you're a woman over 40 who wants to improve your health and fitness, give resistance training a try! It's backed by research and can help you reach your goals. And if you're local in Palm Desert, Rancho Mirage, Indian Wells, or La Quinta our team of experts coaches would be happy to help you get started. Just text us on 760-444-4825 
